{
  "source": "Sample · A slower morning",
  "segments": [
    {
      "start": 0,
      "end": 4.1,
      "text": "You don't need a perfect morning. You just need a small place to start."
    },
    {
      "start": 4.1,
      "end": 8.8,
      "text": "For me, that means opening the window before opening my phone."
    },
    {
      "start": 8.8,
      "end": 14.2,
      "text": "A little fresh air, a glass of water, and five minutes to make something slowly."
    },
    {
      "start": 14.2,
      "end": 19.7,
      "text": "Today it's coffee. Tomorrow it might just be a walk around the block."
    },
    {
      "start": 19.7,
      "end": 25.4,
      "text": "The point isn't to do more. It's to notice the moment you're already in."
    },
    {
      "start": 25.4,
      "end": 30.9,
      "text": "Save this as a reminder to give yourself a slower start tomorrow."
    }
  ]
}